So, this is another issue about Trauma. Just take a look and share with us your opinion. I believe many people do something about this one and how they can reduce about Trauma.

Experiences that may induce the condition

For an event to have a traumatizing effect it is not necessary that physical damage occurs. Regardless of the source of the trauma, the experience has four common traits: it was unexpected, it was psychologically overwhelming, the person was unprepared or unable to cope with it, and there was nothing the person felt they could do to prevent or mitigate it. It is thus, not the event per se that determines whether an experience is traumatic, but the subjective experience of that person. Examples of situations which may be experienced as psychologically traumatic by some individuals include.[1]

* childhood physical, emotional, or sexual abuse, including prolonged or extreme neglect; also, witnessing such abuse inflicted on another child or an adult.
* Experiences and interactions that are experienced as psychological “attacks”; for example a continual perception of psychological force, invalidation or annihilation.
* experiencing an event perceived as life-threatening, such as but not limited to:

1. automobile or other serious accident,
2. a vicious attack by an animal,
3. medical complications,
4. violent physical assaults or surviving or witnessing a terrorist attack,

* adult experiences of sexual assault or rape
* experiencing or witnessing physical or psychological torture
* civilian experiences of warfare or ethnic cleansing
* combatant experiences of warfare (also referred to as combat stress reaction)
* occupational experiences, such as through police work or fire fighting
* living through a natural catastrophe, such as a tornado, tsunami, or severe earthquake


Credit : Nadzal Forum

Ps: I believe some people really hard to forget about something they really afraid. Some of them don’t want to let others people share what they feel and what they afraid. Thats why today we can see many people.. I don’t want to said. Just think about this one for 10 minutes and focus about this issue. I believe you will know the reason and why its happen..
Did some of you have asthma? I have this problem when i still kid before. Its really make me trouble and my family really worried about that. Thank god. I’m fine right now.

Just read this good information about Asthma..

Asthma is a part of your body shuting down, this involves the respiratory system in which the airway occasionally constricts, becomes inflamed, and is lined with excessive amounts of mucus, often in response to one or more triggers. These episodes may be triggered by such things as exposure to an environmental stimulant (or allergen), cold air, warm air, moist air, exercise or exertion, or emotional stress. In children, the most common triggers are viral illnesses such as those that cause the common cold.This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing. The airway constriction responds to bronchodilators. Between episodes, most patients feel well but can have mild symptoms and they may remain short of breath after exercise for longer periods of time than the unaffected individual. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of drugs and environmental changes.

Public attention in the developed world has recently focused on asthma because of its rapidly increasing prevalence, affecting up to one in four urban children

YOu can see some more information at wikipedia if you search more about asthma.. Grin
Credit : Wikipedia

Ps: I’m really have many bad times with asthma before and i don’t want when i have kids, they also will have same problem with me. Just hope they will be fine with that..

Pss: I also hope she never have this situation. I hate Asthma because my parents really worried about me and take them many off from their works. Thats why i feel pity if i saw some kids have same problem like me before.
Psychological trauma is a type of damage to the psyche that occurs as a result of a traumatic event. When that trauma leads to Post Traumatic Stress Disorder, damage can be measured in physical changes inside the brain and to brain chemistry, which affect the person’s ability to cope with stress.

A traumatic event involves a single experience, or an enduring or repeating event or events, that completely overwhelm the individual’s ability to cope or integrate the ideas and emotions involved with that experience. The sense of being overwhelmed can be delayed by weeks or years, as the person struggles to cope with the immediate danger. Trauma can be caused by a wide variety of events, but there are a few common aspects. It usually involves a feeling of complete helplessness in the face of a real or subjective threat to one’s life or to that of loved ones, to bodily integrity, or sanity. There is frequently a violation of the person’s familiar ideas about the world and of their human rights, putting the person in a state of extreme confusion and insecurity. This is also seen when people or institutions depended on for survival violate or betray the person in some unforeseen way.

Psychological trauma may accompany physical trauma or exist independently of it. Typical causes of psychological trauma are sexual abuse, violence, the threat of either, or the witnessing of either, particularly in childhood. Catastrophic events such as earthquakes and volcanic eruptions, war or other mass violence can also cause psychological trauma. Long-term exposure to situations such as extreme poverty or milder forms of abuse, such as verbal abuse, can be traumatic (though verbal abuse can also potentially be traumatic as a single event). In some cases, even a person’s own actions, such as committing rape, can be traumatic if the offender feels helpless to control the urge to commit such crimes.

However, different people will react differently to similar events. One person may perceive an event to be traumatic that another may not, and not all people who experience a traumatic event will become psychologically traumatized.

Ps: SO, what do you think about Trauma? Did you have this experience?  I believe if its happen to you, its must be really hurt you right? This time, you need someone who can believe with you always. Who? i don’t know. Find yourself..

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So, did you like to eat nasi lemak? If yes, tell me why you really like to eat this food? Its our local food and i believe its good for us even for healthty. But i believe many girls not really like to eat. They really afraid they will get many cholesstrol and get fat.


If you want to eat this nasi lemak. You can find it at my place. If you from others country, i can show you some good place to eat this delicious and spicy food. I believe you will never forget this food after you eat this one. Your order one, then you will order another two !!

Ps : Thats our Nasi Lemak Sambal Sotong. In english “Fat Rice with Octopus chili sauce!!”
Osteoporosis is a debilitating bone disease. Left untreated, the spine is at risk for fractures, there is a greater incidence of hip fracture, and the neck bone (cervical spine) can become curved (kyphosis). To better understand osteoporosis and how it affects your spine, it helps to know spinal anatomy.

There are two types of bone tissue in the body. Cortical bone is the hard outer shell of a bone. Trabecular bone is the honeycomb-like bone in the center of long bones and in the middle of the vertebrae. Trabecular bone is more active and is broken down and regenerated more quickly than cortical bone. Because of this, trabecular bone is more likely to be affected when the break down and regeneration of bone are out of balance.

part of the spinal column
Parts of the Spine
The spine consists of individual bones called vertebrae. There are 24 vertebrae in the spine, plus the sacrum and tailbone (coccyx). Most adults have seven vertebrae in the neck (the cervical vertebrae), twelve vertebrae from the shoulders to the waist (the thoracic vertebrae), and five vertebrae at the lower back (the lumbar vertebrae). The sacrum is made up of five vertebrae between the hipbones that are fused into one bone. The coccyx is made up of small fused bones at the tail end of the spine. Each vertebra consists of a disk of bone in front and a ring of bone with several prongs (called “processes”) at the back.

So, you can read the rest about Osteoporosis here >> Information about Osteoprosis

You also can know what cause Osteoporosis here >> Cause !! 

Some good information about Osteoporosis : BackPain - Myth or Fact

Credit to >> Spineuniverse.com

Ps: Just like to share something useful with you guys. We will talk about health and others good discussion especially about Health and Disease soon!

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